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गुरुवार, 22 जून 2017

Yoga Adds to Your Mental Strength

Yoga Adds to Your Mental Strength
Speaking to Stumagz, Manchu Lakshmi said the following about Yoga:
“I took it up 12 years ago and since then, I have benefitted extensively from it. The fact that you do difficult asanas and stretch your body in ways that you never thought you could. Yoga helps you confront your fears easily in life”
“Subconsciously, it adds to your mental strength a lot and while physical exercise is a major part of Yoga, the mental strength you get from it is equally beneficial."
“I really wish I practiced it more often and had taken it up earlier. It gives me immense joy and it is an absolute stress buster.” She gushed.